SERVICES

Physical Therapy - Eval & Follow-Up Appts
Strength-Based Rehab Maintenance Private Pay
Private Fitness Training
Sport Performance
Dance Rehabilitation
Yoga Rehabilitation
Mobility Training
Running Gait Analysis
Active Release Technique
Manual Therapy
Instrument-Assisted Soft Tissue Massage
Cupping
​Kinesiology Taping
Nutrition Counseling

WHAT WE TREAT

Steady Physical Therapy & Performance works with active adults navigating both acute injury and ongoing limitations in movement or performance. Care is designed to go beyond symptom relief—addressing the underlying factors that impact how your body moves, adapts, and performs over time.
We treat a wide range of orthopedic conditions, including spine, shoulder, hip, knee, and foot/ankle pain, as well as tendon-related injuries, post-operative recovery, and recurring issues that have not fully resolved with prior care.
Many clients seek out Steady for overuse injuries related to running, strength training, and sport, or when they feel “stuck” despite previous rehabilitation. Others come with the goal of improving movement efficiency, building strength, and returning to activity with greater confidence.
With a background in sports and performance, care also extends to higher-level demands—including running, lifting, yoga, and dance—where precision, control, and load management are essential.
Whether you are recovering from injury, managing persistent pain, or looking to move and train at a higher level, the focus remains the same: building durable, adaptable movement that supports long-term performance and longevity.