ABOUT STEADY PT & PERFORMANCE

Steady Physical Therapy & Performance is a cash-based, out-of-network physical therapy clinic located within a private gym setting in San Francisco, designed for active adults seeking a more individualized and results-driven approach to care.
Each session is delivered one-on-one, allowing for focused evaluation, hands-on treatment, and progressive exercise tailored to the individual. Care emphasizes not only symptom relief, but also the underlying movement patterns and strength deficits that contribute to injury and performance limitations.
The treatment approach integrates manual therapy, neuromuscular re-education, and strength-based rehabilitation to improve mobility, stability, and overall movement quality. By operating within a gym environment, sessions can seamlessly transition from table-based treatment to functional training, ensuring that progress carries over into real-world activity.
Steady operates as an out-of-network provider, allowing for greater flexibility in treatment planning and session time. While services are paid directly, detailed documentation (superbills) is provided to support potential reimbursement through out-of-network insurance benefits.
Steady works with individuals across a range of activities—including strength training, running, yoga, and dance—who are looking for a structured, long-term approach to recovery and performance.
The focus is not just on getting out of pain, but on building a foundation of movement that supports consistency, performance, and longevity.